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Copy of Health Benefits of Green Tea

Green tea is an essential part of a rounded wellness routine.
There are over 250 components – including catechins, caffeine, vitamin c and theanine – in the leaves that naturally provide numerous health benefits.

Relaxing, Rejuvenating & Reviving

Green tea helps promote a general sense of wellbeing. Modern life can be stressful; but drinking green tea can help prevent feelings of burnout. Theanine, an amino acid found naturally in tea leaves, not only has a calming effect but also aids concentration; caffeine increases energy. As the caffeine found in green tea is released slower than that in coffee, it has a much longer lasting effect.

Immunity Boosting

Feeling run down? Green tea also has immunity-boosting qualities. Thanks to the catechins – which are potent antibacterial and antiviral agents – it assists the body’s fight against illness, infection and disease. Scientific studies have shown that green tea can help combat everything from diabetes to heart disease, common flu to Parkinson’s. It is thought to lower cholesterol and reduce the risk of high blood pressure.

Increased Metabolism & Anti-Ageing

A natural detoxifier, green tea also increases metabolism making it a safe weight-loss aid. Polyphenol intensifies levels of fat oxidation and the rate at which the body turns food into calories. Green tea’s antioxidant and anti-inflammatory properties, can also help combat the signs of ageing.